There are several health issues that get worldwide attention noting the dangers each has for the overall health of everyone. One of the major health epidemics in the United States is the rising rate of high blood pressure.
What Is It?
Blood pressure is the amount of inertia or force it takes for blood to travel through our bodies. If there is too much continuous force against the arteries, it could lead to heart disease. This forceful high rate is known as high blood pressure.
Not only will high blood pressure weaken the arteries, it can also lead to a stroke. This heart condition is one of the most relevant and deadly forms of cardiovascular disease. More than 30% of Americans have high blood pressure, and a majority does not know it.
How Do You Know You Have It?
Checking for high blood pressure is usually what your primary physician will do at regular checkups. This is usually when most people find out when they have high blood pressure.
According to the คาสิโนออนไลน์ไม่ต้องโหลดAmerican Heart Association, the normal blood pressure rate is 140/90 and 150/90 for those over age 60. The higher number (systolic) measures the amount of pressure in the arteries when the heart contracts. When the heart is not contracting, or at rest, the lower number (diastolic) is measured between the heart beats.
There is a big health risk for those that do not know they have high blood pressure. Symptoms and signs may not be as predominant or even non-existent. Know more about the advantages and disadvantages of alcohol and Lisinopril to your blood pressure.
What to Look For
There are some symptoms to look for that can be related to high blood pressure, or even a warning of the onset of a stroke, heart attack or kidney failure.
? Blurred Vision
? Irregular Heartbeat
? Acute Headaches
Another term for high blood pressure is hypertension. There are three forms of hypertension to note.
? Malignant – Develops without warning and may lead to organ damage. Pressure rate is typically 180/120 or higher. Chest pains, numbness in extremities and face, and shortness of breath are signs.
? Secondary – This type of hypertension develops after the start of another condition. Examples are:
- Sleep Apnea
- Alcohol Addiction
- Thyroid Dysfunction
? Renal Hypertension – Derives from having kidney disease. Blood traveling to the kidneys is restricted along its pathway from the arteries. It becomes direr when hypertension gets extremely high.
It too may not have recognizable symptoms. It can advance to a chronic stage, wherein the kidneys begin to fail without ever being diagnosed beforehand.
High blood pressure is considered a silent killer. Extreme cases without treatment to control it, will eventually lead to signs of a worsening and fatal condition.
Prevention & Control
Once you have been diagnosed with high blood pressure, your doctor will provide you with recommendations and guidelines to help you manage the disease. Generally, the same advice for preventing blood pressure issues will be the same for controlling it.
Some factors to consider are:
? Practicing a healthier lifestyle will help prevent some diseases and keep other sicknesses at bay. There is some truth to the saying – ‘an apple a day keeps the doctor away.’ Proper eating habits will also go a long way with keeping blood pressure regulated.
? Lessening the amount of daily salt intake will help lower high blood pressure. According to the American Heart Association, Americans consume more sodium than is necessary in their diets.
? Eat more fresh foods, and leave the processed stuff on the shelves. Many packaged food products are loaded with salt and other unhealthy substances that will increase blood pressure.
? Exercise is always a key component to having a healthier life. Regular exercise will keep weight and blood pressure levels in check.
? Decrease stress levels when possible. With added stress comes a higher blood pressure rate. These and other circumstances can bring stress levels to their peak: Job, Family, Marriage and Finances.
? Get plenty of sleep. Blood pressure is lower when the heart is at rest. Getting enough sleep is always beneficial.
Eat fresh foods, reduce salt intake, get regular exercise, and plenty of sleep for better health blood pressure.